Your training,
planned.
Each week, Mackie and Juliet write five workouts and put them in the app: three strength days and two cardio days. You open it, follow along with a demo video for every move, log what you did, and send us a question whenever you have one.
7 days free. Then $49/month.
Card required. Cancel anytime in the app.
Free 30-minute Kickoff Call included.
“They are masters of their craft and care deeply for their clients. Outstanding coaches who go the extra mile.”
Jena Franz · Client
Your week of training.
Five workouts are planned in the app each week: three strength workouts and two cardio interval workouts. Add one easy session on your own, and that’s the full 3-2-1 week.
Find your session
Your calendar and daily workout are together on the home screen.
Know the focus
The session title shows the training week, day, and focus. This example is a unilateral strength and core day.
Read your coach notes
See the session’s priorities and cues before you start.
View full-size screenshot (opens in a new tab) ↗
3 strength days
45 to 60 minutes each. Progressive, periodized, evidence-based work that builds muscle, functional strength, and durability.
2 interval sessions
A 45-minute longer session and a 30-minute shorter, harder one. Any machine, or outside. Fitness and a healthy calorie burn without living on a treadmill.
1 low-intensity session
One long, easy effort or a step goal for the week. A hike, a long walk, a ride, a slow run, or simply hitting your steps, on whatever day suits you. We leave it off the app schedule so you can fit it in wherever it works.
Live, with everyone else
Always Ready is an ongoing program, not a 12-week plan. Everyone on it is doing the same week you are, across the country and around the world. You jump in where the group is and keep going.
Unlimited in-app support
Send questions or form videos in the app. We typically reply within 24 hours, Monday to Friday.
Equipment options for any setup
All you need is a set of dumbbells and a bench. Training in a full gym, or somewhere in between? Every workout includes options for both, and on your Kickoff Call we'll show you how to read the workouts so you know which option is yours.
All delivered in the app
- Easy-to-follow workouts
- Demo videos
- Progress tracking
- Form feedback
- Ask-us-anything access
- Accountability built in
Is Always Ready a good fit?
Always Ready is for you if
- You're 35 or older and you'd rather stay capable than chase a number.
- You’ve trained with weights before and want a structured program you can follow on your own. You don’t need to be advanced.
- You want one plan that fits around work and family, and a coach you can ask.
It's not for you if
- You want a 30-day challenge with no plan for day 31.
- You want a crash diet. We don't write those.
- You're training for a specific race or event, or working around an injury. That's what custom coaching is for.
Up and training in three steps.
Start your free trial
Create your account and download the app for seven days of full access. A card is required; membership continues at $49/month unless you cancel before the trial ends.
Book your free Kickoff Call
After signup, look for an email with your booking link. Your included 30-minute call with Mackie or Juliet covers equipment, training days, and how to read your workouts. You can pause your trial yourself in the app if needed.
Train with confidence
Follow your workouts, watch the exercise demos, and track your progress. Send questions or form videos in the app; we typically reply within 24 hours, Monday to Friday.
Experience with our coaches.
What our clients say in their Google reviews. These are about working with us across all our coaching, not Always Ready alone.
Purposeful training“Every workout feels purposeful, effective, and sustainable.”
Alexa SquillaroGoogle review
Support and a challenge“She's the rare person who pushes you and supports you in equal measure.”
CeciliaGoogle review
Before you start.
Who is Always Ready for?
Adults 35+ who have lifted weights before and want an ongoing program with coaches they can ask. It’s an intermediate program: you should be comfortable training on your own, but you don’t need to be advanced. New to weights? Start with Custom Coaching.
How many workouts are planned each week?
Five: three strength workouts and two cardio interval workouts. Then add one easy session on your own, like a walk, hike, or ride. That’s the 1 in our 3-2-1 week. We leave it off the app schedule so you can fit it in wherever it works.
What equipment and time do I need?
Dumbbells and a bench are enough, and every workout has a full-gym option too. Strength days take 45 to 60 minutes. The two interval sessions take 45 and 30 minutes.
How do I start and get support?
After you sign up, you’ll get an email with a link to book your free 30-minute Kickoff Call with Mackie or Juliet. We’ll walk you through the app, your equipment options, and which days to train. After that, send questions or form videos in the app. We usually reply within 24 hours, Monday to Friday.
What happens after the free trial?
You get seven days of full access, and a card is required to start. After that it’s $49 a month unless you cancel in the app before the trial ends. No contract. You can also pause your trial in the app, and we’re happy to help if you need it.
Is the program personalized for me?
No. Always Ready is one shared program: everyone does the same week, with equipment options and access to us for questions. If you want a plan built around your goals and schedule, that’s Custom Coaching.
You'll pay nothing today. Just try it out and feel what this program can do for you.
Your trial automatically rolls into the $49/month membership unless you cancel.
Your trial includes a free 30-minute Kickoff Call so you start with a plan, not a guess.
Start your 7-day free trial →